Sad truth, I am going to share with you,all that ive gained a few pounds after I came back from Texas and also from moving and well eating out. Also ever since Ive had my two kids ive never been really been happy with the way i look.. I might not look big to most people and yes I know Im not over weight but Im also not fit and lean, and i wanna be so bad!!!. I wanna feel confiden and sexyt in my own body. I wanna be able to wear a pair of jeans and not have a muffin top or be able to wear a sexy bikini or a cute top and not hide my tummy and and wear it with confidence.
so i thought to myself enough is enough !!!Im tired of look like this i wanna be a sexy mamma!!! In the past i have worked out and i have lost weight an tired to eat healthy but cheated my way out of it plus i was younger. im not a spring chicken anymore lol!!!
. I don't think I've ever felt so confident in myself to actually do something about my body to give it that push and dont even wanna rest on the day i should rest. i wanna push myself to the limit. im so motivated maybe because i have nothing to do here haha!!! but feel so good about it I hope i can make you all as motivated as me. i want to eat healthy and plus i feel so much more energetic. also its been helping me with my horrible migraines. so here is what ive been doing.
Im not going to say that its easy because its not it can be hard. specially when you have kids and all those delicious snacks. it can be so hard but remember you are doing this for you and you only have one body its your temple take care of it.
if it does sneak up on you its ok no worries just pick your self up and try again.
i started running about a month ago with my hubby 2 miles 5 times a week
about a month and a week ago
started at -120
current weight-112.6
now p90x 2nd week on it not giving up
im not following the nutrition guide because its just to hard but i go thru it and get ideas and but stuff to make from it.
number my water bottles about 8 a day.
ipod pick motivation songs i even put some on repeat if (if you like to know what i have let me know i will post)
Juicer yes its pricey but well worth it. every morning i usually juice
try not to eat anything after 6 if you cant make yourself a juicer/smoothie
samples of some sweet snacks to eat in moderation other than fruit i usually eat this when i am in need of something really sweet. xo
examples:
usually lunch
tuna
chicken salad
miso soup
lentils soup
salad
dinner
salmon
chicken
shrimp
salad
stuffed bell pepper w/ grounded turkey
if you all like i can post recipes
will post pics of before and after after 30 days.
my ipod songs just i lits thing i love my euro trance music so you will see alot of that
katy perry part of me twice!
Jennifer Lopez ft Pit bull Dance again twice! lol!
ATB- Could YOU believe
Rihanna -where have you been
Armin Van Buuren- feat Sophie Ellis Bexter Not Giving up
Armin Van Buuren feat.Jacqueline Govaert -never say never.
ALLURE (tiesto) ft Julie Thompson Somwhere Inside of me.
Bennassi Bros feat. Dhany Rocket in the Sky.
Quicksand(boy 8 bit remix) La roux
Raise your weapon ft. Greta svabo deadmau5
All i ask of you Skrillex (ft Penny)
Feel So Close to you-CAlvin Harris
Dont Stop Dancing Feat. Haley- Kaskade
Addiction-Medina
strawberry banana orange apple smoothie my fave!
